Weigh In record (no journal entry) for 29 August 2019
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219.3 lb
Lost so far: 23.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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884 kcal
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Fat: 32.57g | Prot: 36.53g | Carb: 113.12g.
Breakfast: Eggland's Best Hard-Cooked Peeled Medium Eggs, Great Value Saltine Crackers, Publix Red Seedless Grapes. Lunch: Great Value Saltine Crackers, Boiled Egg. Snacks/Other: New York Flatbreads, Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits. more...
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losing 13.3 lb a week
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