Weigh In record (no journal entry) for 29 August 2019
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165.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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512 kcal
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Fat: 37.71g | Prot: 15.79g | Carb: 23.50g.
Breakfast: Morning Coffee 2, Smithfield Thick Cut Bacon, Great Value Original Pork Sausage Patties, Great Value Buttermilk Frozen Biscuits. more...
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gaining 0.8 lb a week
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