Weigh In record (no journal entry) for 29 August 2019
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275.2 lb
Lost so far: 4.8 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1281 kcal
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Fat: 38.35g | Prot: 70.11g | Carb: 160.42g.
Breakfast: Kroger French Vanilla Coffee Creamer, Coffee, Coffee, Kroger French Vanilla Coffee Creamer, Egg White, Archer Farms Sliced Cottage Bread. Lunch: Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) , La Victoria Red Taco Sauce - Mild, Mission Foods White Corn Tortilla. Dinner: Del Monte Canned Corn, Hill Country Fare Southern Style Hash Browns, Kraft Original BBQ Sauce, Skinless Chicken Breast. more...
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gaining 0.8 lb a week
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