Weigh In record (no journal entry) for 29 August 2019
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158.1 lb
Lost so far: 18.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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737 kcal
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Fat: 42.70g | Prot: 60.10g | Carb: 24.80g.
Breakfast: 7-11 熱美式(大). Lunch: 肯德基 (KFC) 熱義式咖啡(小), 肯德基 (KFC) 炸雞, 肯德基 (KFC) 鮮蔬沙拉, 肯德基 (KFC) 義式香草紙包雞. more...
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losing 1.5 lb a week
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coyenfei's weight history
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