Weigh In record (no journal entry) for 29 August 2019
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189.8 lb
Lost so far: 20.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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900 kcal
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Fat: 18.99g | Prot: 64.75g | Carb: 128.26g.
Breakfast: Dried Prune, Banana, Flaxseed Seeds, Sweet Red Peppers, Avocado, All Natural 100% Egg Whites, Zucchini, Spinach. Lunch: Great Value Instant Brown Rice, Butterball Turkey Burger Patties, Freshlike Mixed Vegetables. Snacks/Other: Halls Cough Drops. more...
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losing 1.4 lb a week
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