Weigh In record (no journal entry) for 23 January 2013
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172.0 lb
Lost so far: 2.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1480 kcal
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Fat: 51.12g | Prot: 64.63g | Carb: 195.71g.
Breakfast: Papayas, Mango Juice, Protein Meal Replacement Powder. Lunch: Puerto Rican Style Candied Ripe Plantain (Platano En Almibar), Pea Salad, Natural Pure Raw Honey, Herbal Tea, White Bread, Turkey Sausage and Cheese Omelet. Dinner: Coconut Water, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Salisbury Steak with Gravy (Mixture). Snacks/Other: Saltines Crackers (Low Sodium, Fat Free). more...
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losing 0.1 lb a week
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