Weigh In record (no journal entry) for 29 August 2019
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156.1 lb
Lost so far: 9.3 lb.
Still to go: 23.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 August 2019:
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1215 kcal
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Fat: 73.59g | Prot: 78.56g | Carb: 60.31g.
Breakfast: Vigor Iogurte Vigor, Dori Amendoim tipo Japonês, Azeitonas Verdes, Frango Grelhado, Tomates, Tomates Cereja. Lunch: Perdigão Salsicha Hot Dog. more...
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losing 15.4 lb a week
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