Weigh In record (no journal entry) for 29 August 2019
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189.0 lb
Lost so far: 13.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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860 kcal
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Fat: 33.00g | Prot: 21.00g | Carb: 123.00g.
Breakfast: Starbucks Pumpkin Loaf, Starbucks White Chocolate Mocha (Grande). more...
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losing 5.6 lb a week
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roblain2030's weight history
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