Weigh In record (no journal entry) for 23 January 2013
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187.5 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1159 kcal
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Fat: 20.48g | Prot: 25.05g | Carb: 221.87g.
Breakfast: Lemon Wedge, Green Tea, Cream Substitute (Light Powdered), Honey, Coffee. Lunch: Sharp Shredded Cheese 1oz = 1/4 cup = 110kc, Pace Hot, Seasoned salt, GARLIC POWDER, POPCORN SEASONING, lemon pepper, Russet Potatoes (Flesh and Skin, Baked) 1 med = 168Kc, Worcestershire Flavor - Potato, SALT, Lousianna Hot Sauce. Dinner: Campbell Mushroom Soup. Snacks/Other: Honey, sweet potato, pop secret fat free pop corn. more...
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2548 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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