Weigh In record (no journal entry) for 29 August 2019
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182.1 lb
Lost so far: 53.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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185 kcal
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Fat: 13.80g | Prot: 9.52g | Carb: 5.38g.
Breakfast: Butter , Bob's Red Mill Organic Coconut Flour, Egg, Kiri Kiri Cheese. more...
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losing 4.6 lb a week
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Mireille.Sami's weight history
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