Weigh In record (no journal entry) for 29 August 2019
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137.0 lb
Lost so far: 8.8 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 August 2019:
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1448 kcal
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Fat: 67.50g | Prot: 76.03g | Carb: 151.56g.
Breakfast: Nectarines, General Mills Cheerios, Harris Teeter Blueberries, Strawberries, Lactaid 100% Lactose Free Whole Milk, Silk Unsweetened Soymilk. Lunch: Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Tomatoes, Smucker's Natural Creamy Peanut Butter, Bananas, Clif Bar whole lotta fruit nut & seed bar-spiced almond ginger, Boiled Egg. Dinner: Skotidakis Feta Cheese, Cara Mia Artichoke Hearts in Water, La Martinique True French Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad, Celery, Baked or Broiled Salmon. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Honeycrisp Apples, Honeycrisp Apples. more...
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1677 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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penejlane's weight history
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