Weigh In record (no journal entry) for 29 August 2019
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214.2 lb
Lost so far: 35.8 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2019:
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1186 kcal
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Fat: 31.26g | Prot: 63.41g | Carb: 176.43g.
Breakfast: Great Value Half & Half, Bananas, Trader Joe's Organic Soy Milk Unsweetened, Nature's Path Organic Mesa Sunrise Cereal. Lunch: Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beets, Grilled Chicken. Dinner: Figs , Grape Tomatoes, Extra Virgin Olive Oil, Fresh Express Cabbage Salad, Sour Cucumber Pickle , Skinless Chicken Breast, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Wegmans Pepper & Onion Blend. Snacks/Other: Fig, Honeydew Melons . more...
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losing 1.4 lb a week
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