Weigh In record (no journal entry) for 29 August 2019
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157.0 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1299 kcal
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Fat: 26.53g | Prot: 88.03g | Carb: 170.10g.
Breakfast: En Linea Mermelada, Mug cake. Lunch: Garbanzos Cocidos, Maille Mostaza Miel, Papa, Pechuga de Pollo a la Plancha. Dinner: Verduras Salteadas, Pechuga de Pollo a la Plancha, Arroz Blanco. Snacks/Other: Bozzo Chocolates. more...
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losing 0.5 lb a week
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