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14.9% grasa
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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2846 kcal
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Fat: 113.55g | Prot: 139.78g | Carb: 328.25g.
Breakfast: Colun Queso Mozzarella, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, GEA Magnesio, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Gourmet Salsa de Ajo, Patatas Fritas, Naranjas, Champiñones Cocidos, Loncoleche Crema sin Lactosa Light, Zanahoria Cocida, Zapallo Italiano, Mar Verde Camarones, Jumbo Corazones de Palmitos Enteros, Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Carozzi Spaghetti 5 , Soprole Protein + Natural. Dinner: Plátano, Great Value Mantequilla de Maní Crunchy, Quillayes Yoghurt Premium Griego Natural Azucarado, Loncoleche Protein Milk Sabor Cappuccino, Quaker Avena Instantánea, Soprole Uno al Día. Snacks/Other: Muffin de Chocolate, Great Value Chunky Chocolate Chip Cookies. more...
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gaining 3.1 lb a week
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