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vshpagin
Journal
24 Jan 13
vshpagin's Journal, 24 January 2013
vshpagin's Profile
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Weigh In record (no journal entry) for 24 January 2013
366.4 lb
Lost so far:
72.8 lb
.
Still to go:
29.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2013:
2786 kcal
Fat: 170.22g | Prot: 276.83g | Carb: 22.48g.
Breakfast:
Колбаса Докторская, Жареное Яйцо.
Lunch:
Жареная или Запеченная Курица.
Dinner:
творог, мед, Приготовленная Квашеная Капуста, Жареная Курица без Покрытия (Кожа Съедена).
more...
5561 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours and 40 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes.
more...
losing 4.6 lb a week
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