Weigh In record (no journal entry) for 29 August 2019
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159.0 lb
Lost so far: 22.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1069 kcal
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Fat: 47.64g | Prot: 65.20g | Carb: 97.39g.
Breakfast: Bergamota. Lunch: Lentilhas Cozidas, Frittata de Batata. Snacks/Other: Pururuca. more...
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losing 3.9 lb a week
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