Weigh In record (no journal entry) for 29 August 2019
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190.3 lb
Lost so far: 0.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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2160 kcal
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Fat: 75.43g | Prot: 88.02g | Carb: 168.66g.
Breakfast: Enterprise Back Bacon, Butter, Albany Brown Bread, Fried Egg, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Sliced Ham, Cheddar Cheese, Butter, Albany Brown Bread. Dinner: Mashed Potato, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Castle Lite (Bottle). more...
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losing 4.6 lb a week
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