Weigh In record (no journal entry) for 29 August 2019
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202.0 lb
Lost so far: 38.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1105 kcal
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Fat: 86.90g | Prot: 75.20g | Carb: 13.42g.
Breakfast: Food Club Mild Cheddar Cheese Deli-Style Sliced, Deli Sliced Ham, Great Value Large White Grade A Eggs. Lunch: Deli Sliced Ham, Hellmann's Real Mayonnaise, Kroger Romaine Hearts, Food Club Mild Cheddar Cheese Deli-Style Sliced. Dinner: Market Pantry Colby Jack Shredded Cheese, Pork Chop, Great Value Broccoli & Cauliflower. more...
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steady weight
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