Weigh In record (no journal entry) for 29 August 2019
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182.8 lb
Lost so far: 5.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1179 kcal
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Fat: 58.68g | Prot: 77.92g | Carb: 86.21g.
Breakfast: Butter, Egg, Coffee (Brewed From Grounds), Whole Milk, Panera Bread Everything Bagel. Dinner: Dove Silky Smooth Promises Dark Chocolate & Sea Salt Caramel, Olive Oil, Panera Bread Everything Bagel, Butter , Lettuce Salad with Assorted Vegetables, Publix Boneless Skinless Chicken Thighs. more...
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steady weight
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