Weigh In record (no journal entry) for 29 August 2019
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194.5 lb
Lost so far: 15.0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1714 kcal
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Fat: 96.38g | Prot: 130.47g | Carb: 70.99g.
Lunch: Hackfleisch (95% mager / 5% Fett, Frikadelle, Gekocht, Gegrillt), Homann Kartoffelsalat mit Speck & Zwiebeln. Dinner: Hähnchenbrustfilet, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Coraya Surimi Sticks, BBQ Zeit Zum Grillen Mayonnaise Paprika-Chili, Snack Time Kartoffel & Salat mit Hähnchen, Ei und American Dressing. more...
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losing 9.3 lb a week
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