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tá dando certo!
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184.5 lb
Lost so far: 44.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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579 kcal
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Fat: 17.58g | Prot: 46.92g | Carb: 61.40g.
Breakfast: A Vaca Que Ri Queijo Fundido. Lunch: Batata Assada (Cozinhado sem Gordura Adicionada), Salada Verde Mista, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Chuchu (Fruta, com Sal, Escorrido, Cozido). Dinner: Banana. Snacks/Other: DIA Tortitas de Arroz Integral, De Marchi Frutas Vermelhas Congeladas, Optimum Nutrition 100% Whey Gold Standard. more...
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losing 9.3 lb a week
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