Weigh In record (no journal entry) for 29 August 2019
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133.8 lb
Lost so far: 10.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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845 kcal
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Fat: 37.50g | Prot: 83.66g | Carb: 41.44g.
Breakfast: Mexerica. Lunch: Triunfo Bolacha Maizena, Dadinho Bala Dadinho, Mamão Papaia, Alface, Peito de Frango. Dinner: Alface, Merluza. Snacks/Other: Creme Chantilly, Ovo. more...
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losing 10.8 lb a week
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Derodriguues's weight history
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