Weigh In record (no journal entry) for 23 January 2013
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191.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1973 kcal
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Fat: 82.78g | Prot: 96.40g | Carb: 223.25g.
Breakfast: Classic Nutrition Bar - Chocolate Peanut Butter, Donut House Coffee K-Cup, Sugar Free Peppermint Mocha Liquid Coffee Creamer, No Calorie Sweetener. Lunch: Fiesta Taco Salad. Dinner: Sauceless Roasted Pulled Chicken, Whole Wheat Bun. Snacks/Other: Mocha Frappuccino Light, Chocolate Chip Cookie. more...
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2805 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Desk Work - 11 hours and 15 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Resting - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 14 minutes. more...
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losing 2.8 lb a week
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