Emerald17's Journal, 23 January 2013

My energy level seemed to be low today. Worked out, but it was really hard to keep up and complete everything. Maybe it's the lack of sleep I've been getting. Need to get more rest tonight.

30 Day shred (Day 3)...only did up to round 3. Got too tired and stopped.

Breakfast: Visalus Shake
Lunch: Visalus Shake (half of it only)
Dinner: Homemade Nachos
Snack: (1) Macadamia Nut Hershey Kiss and a sip of Pepsi.

Treadmill: worked out for 41 minutes. (Supposed to be 43min. but treadmill shut off on me. Ugh.)
130.5 lb Lost so far: 1.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.
on diet Body By Vi 90 Day Challenge   losing 1.6 lb a week



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