Weigh In record (no journal entry) for 23 January 2013
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179.0 lb
Lost so far: 5.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1199 kcal
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Fat: 45.50g | Prot: 76.94g | Carb: 131.26g.
Breakfast: cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Sour Lean, Corn Tortilla, Roasted Broiled or Baked Chicken, Colby Jack Cheese. Dinner: brocolli, zucchini, spaghetti squash, salmon. Snacks/Other: lara bar, old home fat free yogurt. more...
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2629 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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