Weigh In record (no journal entry) for 13 August 2010
|
202.2 lb
Lost so far: 57.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2010:
|
1404 kcal
|
Fat: 53.32g | Prot: 81.05g | Carb: 155.43g.
Breakfast: herbalife active fiber, herbalife aloe, herbal concentrate, herbalife protein drink mix, herbalife shake. Lunch: herbal concentrate, herbalife protein drink mix, herbalife shake. Dinner: milano cookie, Honey Mustard Salad dressing, salad, pizza. Snacks/Other: mcdonalds double cheeseburger. more...
|
|
2266 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DonFecteau's weight history
|