Weigh In record (no journal entry) for 13 August 2010
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189.1 lb
Lost so far: 5.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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2010 kcal
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Fat: 89.44g | Prot: 50.14g | Carb: 264.22g.
Breakfast: Orange Juice, Blueberry Muffin, Strawberry Cream Cheese, Blueberry Bagel. Lunch: Tortilla Corn Chips, Barbeque Popped Potato Chips, Footlong Turkey Breast, 6" Tuna. Snacks/Other: Milk Chocolate Candies, Rice Crispy Bars, Chocolate Chip Cookies (with Butter). more...
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2450 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 1.9 lb a week
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