Mrselfdestrct's Journal, 29 August 2019

Weigh In record (no journal entry) for 29 August 2019
164.9 lb Lost so far: 227.8 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2019:
1886 kcal Fat: 36.12g | Prot: 167.91g | Carb: 200.67g.   Breakfast: Marmite Marmite, Morrisons Wholemeal Protein Bread, Flora Light, Asda Protein Oaties, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Tesco Steam Bags Cauliflower Rice, Tesco Healthy Living Rogan Josh Cooking Sauce, Chicken Breast Meat. Dinner: Tesco Mixed Vegetables, Tesco Peeled New Potatoes (Tinned), Tesco Piri Piri Chicken Breast Pieces . Snacks/Other: Morrisons Wholemeal Protein Bread, Lemon Cake, Tesco Finest Oat & Barley Cob, Asda Cherry Yogurt Protein Bar. more...
2806 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.5 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mrselfdestrct's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.