Weigh In record (no journal entry) for 29 August 2019
|
164.9 lb
Lost so far: 227.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2019:
|
1886 kcal
|
Fat: 36.12g | Prot: 167.91g | Carb: 200.67g.
Breakfast: Marmite Marmite, Morrisons Wholemeal Protein Bread, Flora Light, Asda Protein Oaties, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Tesco Steam Bags Cauliflower Rice, Tesco Healthy Living Rogan Josh Cooking Sauce, Chicken Breast Meat. Dinner: Tesco Mixed Vegetables, Tesco Peeled New Potatoes (Tinned), Tesco Piri Piri Chicken Breast Pieces . Snacks/Other: Morrisons Wholemeal Protein Bread, Lemon Cake, Tesco Finest Oat & Barley Cob, Asda Cherry Yogurt Protein Bar. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrselfdestrct's weight history
|