Weigh In record (no journal entry) for 29 August 2019
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323.9 lb
Lost so far: 4.6 lb.
Still to go: 125.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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757 kcal
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Fat: 58.07g | Prot: 51.83g | Carb: 5.96g.
Breakfast: Café. Dinner: Qualitá Tomate Grape, Pimentão Verde, Picanha, Azeite de Oliva Extra-Virgem, Swift Coxão Duro. more...
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losing 10.8 lb a week
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