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Blindcheck
Journal
13 Aug 10
Blindcheck's Journal, 13 August 2010
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Weigh In record (no journal entry) for 13 August 2010
222.6 lb
Lost so far:
19.4 lb
.
Still to go:
32.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 August 2010:
2844 kcal
Fat: 107.63g | Prot: 129.48g | Carb: 370.00g.
Breakfast:
10" Original Crust Pizza - The Meats, Clif Bar - Maple Nut.
Lunch:
olive oil, earthgrains whole grain, thin sliced pastrami, Low Fat Ice Cream Sandwiches - Strawberry Shortcake.
Snacks/Other:
Cheeseburger.
more...
2926 kcal
Activities & Exercise:
Swimming (moderate) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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