abelgc's Journal, 23 January 2013

185.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2263 kcal

Fat: 131.97g | Prot: 123.28g | Carb: 153.90g.   Breakfast: Cantaloupe Melons, Instant Oatmeal - Regular, 1% Fat Milk (Calcium Fortified). Lunch: Soy Sauce, Zucchini, Cooked Green Peas, Boneless Chicken Breast Fillets, Extra Virgin Olive Oil. Dinner: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , White Rice, Zucchini Soup. Snacks/Other: Dry Roasted Salted Peanuts, Parmesan Cheese, Fish Oil Omega 3, Green Tea, Walnuts. more...

2820 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Standing - 1 hour, Desk Work - 6 hours, Driving - 20 minutes, Sitting - 4 hours, Sleeping - 7 hours, Resting - 4 hours and 58 minutes, Bicycling (moderate) - 13/mph - 22 minutes. more...