Weigh In record (no journal entry) for 23 January 2013
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195.0 lb
Lost so far: 24.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1173 kcal
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Fat: 42.12g | Prot: 114.55g | Carb: 88.65g.
Breakfast: Egg, Kale , Cherry Tomatoes. Lunch: Chicken Breast, Brussels Sprouts , Carrots , Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Avocados , Cucumber (Peeled), Lettuce, Roasted Venison/Deer, Extra Lean Ground Beef. Snacks/Other: Mayonnaise , Tuna in Water (Canned), Apples , Bananas . more...
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losing 0.9 lb a week
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