Weigh In record (no journal entry) for 29 August 2019
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142.2 lb
Lost so far: 16.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1272 kcal
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Fat: 41.01g | Prot: 65.00g | Carb: 161.73g.
Breakfast: 雞蛋（整個）, 雪白菇, 蝦仁. Dinner: 自助餐. Snacks/Other: 紫甘藍, 小黃瓜, 茶葉蛋, 炸雞（加麵包糠）. more...
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losing 7.7 lb a week
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