Weigh In record (no journal entry) for 29 August 2019
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128.3 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1138 kcal
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Fat: 42.25g | Prot: 42.21g | Carb: 152.23g.
Breakfast: Caffe Nero Belgian Chocolate Brownie, Coffee with Sugar. Lunch: Chicken Breast, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Strawberries , Tesco Low Fat Yogurt, Pears , Apples . Snacks/Other: Cucumber (with Peel), Tangerines (Mandarin Oranges), Green & Black's Milk Chocolate. more...
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gaining 0.8 lb a week
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