Weigh In record (no journal entry) for 29 August 2019
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121.5 lb
Lost so far: 10.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2019:
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1503 kcal
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Fat: 71.47g | Prot: 63.54g | Carb: 144.15g.
Lunch: Sun-Pat Smooth Peanut Butter, Livlife Bread, Cheddar Cheese. Dinner: Kellogg's Special K, Semi-Skimmed Milk, Jordans Country Crisp Strawberries, Kellogg's Fruit N Fibre. Snacks/Other: Cadbury Dairy Milk Giant Buttons, Tesco Malted Milk Biscuits, Marks & Spencer All Butter Belgian White Chocolate Chunk Cookies, Co-Op Stuffed Crust Cheese Feast Pizza, Eat Natural Crunchy Nut Bar Protein Packed. more...
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losing 9.3 lb a week
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