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phill325is
Journal
23 Jan 13
phill325is's Journal, 23 January 2013
phill325is's Profile
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Weigh In record (no journal entry) for 23 January 2013
255.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 23 January 2013:
2882 kcal
Fat: 121.23g | Prot: 145.63g | Carb: 302.77g.
Breakfast:
yoplait light cherry.
Lunch:
mcdonalds coca, Mcdonalds French, Mcdonalds Double Quarter combo.
Dinner:
canned peas, Macaroni or Noodles with Cheese and Tuna.
Snacks/Other:
redbull.
more...
2973 kcal
Activities & Exercise:
Driving - 30 minutes, Shopping - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
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