Sassy P's Journal, 23 January 2013

220.0 lb Lost so far: 12.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 41.66g | Prot: 62.45g | Carb: 222.46g.   Breakfast: Coffee with Cream, reg. sized berry oatmeal tim Hortons. Lunch: coffee with cream, chili. Dinner: baked beans, cranberry sauce, cole slaw, baked potatoe, chicken breast. Snacks/Other: strawberry fruit bars by edy's. more...

2448 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...