Weigh In record (no journal entry) for 29 August 2019
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189.2 lb
Lost so far: 0 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1795 kcal
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Fat: 58.60g | Prot: 80.04g | Carb: 246.32g.
Breakfast: Rainbow Rasvaton Raejuusto 0,2%, Valio Vadelma-Persikka Mehukeitto, Myllyn Paras Kaurahiutale. Lunch: Café Picnic Uuniperunat Katkarapu. Dinner: Leroy Sushi Nigiri. Snacks/Other: Atria Kevyt Kalkkunanakki, Limoncello Likööri, Valkoviini, Isokari Graavilohisiivu Limetti, Flora Margariini 60%, Paahdettu Täysjyvävehnäleipä, HK Saunapalvikinkku, Lidl Monivilja-Siemensämpylä. more...
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gaining 0.3 lb a week
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