Theresa 1976's Journal, 13 August 2010

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Weigh In record (no journal entry) for 13 August 2010

164.0 lb Lost so far: 4.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2010:

1235 kcal

Fat: 14.45g | Prot: 42.93g | Carb: 235.29g. Breakfast: english muffin. Lunch: baked lays, Cafe Steamers Grilled Chicken Marinara. Snacks/Other: diet cherry coke, pretzels, starbucks frappuccino. more...

2109 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Theresa 1976's Journal, 13 August 2010

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