robert wormald's Journal, 13 August 2010

202.0 lb Lost so far: 7.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 64.45g | Prot: 60.46g | Carb: 77.19g.   Breakfast: bacon egg and cheeses sandwich. Lunch: Red Kidney Beans (Canned), brocolli, peas, salad dressing, Mixed Salad Greens, Chicken. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...

3034 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 40 minutes. more...