cindimc57's Journal, 23 January 2013

186.0 lb Lost so far: 13.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 38.31g | Prot: 203.96g | Carb: 3.56g.   Breakfast: Provolone Cheese, fish. more...

2578 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Dance (fast step, aerobic) - 15 minutes, Bicycling (moderate) - 13/mph - 7 minutes, Walking (moderate) - 3/mph - 1 hour and 29 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...