Weigh In record (no journal entry) for 29 August 2019
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170.2 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1352 kcal
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Fat: 56.02g | Prot: 61.93g | Carb: 162.64g.
Breakfast: Karalahana Çorbası. Lunch: Dana Kavurma, Mısır Ekmeği (Ev Tarifi). Dinner: Yörsan Beyaz Peynir, Pişi, Besaş Siyez Ekmek, Zeytinyağlı Taze Fasulye. Snacks/Other: Dondurma. more...
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gaining 1.3 lb a week
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