Weigh In record (no journal entry) for 24 January 2013
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155.2 lb
Lost so far: 5.3 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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450 kcal
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Fat: 13.04g | Prot: 8.81g | Carb: 76.85g.
Breakfast: vitarium. Lunch: PEACH, pad thai. Dinner: jam, coconut cream. Snacks/Other: blueberries, vegetable soup, Vegetable stock powder, olives. more...
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2356 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 11 hours, Walking (moderate) - 3/mph - 20 minutes, Shopping - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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losing 2.3 lb a week
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