Weigh In record (no journal entry) for 29 August 2019
|
122.1 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2019:
|
1018 kcal
|
Fat: 60.24g | Prot: 69.84g | Carb: 35.89g.
Breakfast: Chucrute Cozido, Ovo, Espina Tiras de Bacon, Abatanado. Dinner: Vinho Tinto de Mesa, Frango Assado, Azeitonas Verdes, Seia Queijo Ovelha Curado, Batata Doce. Snacks/Other: Nestlé Kefir , Celeiro Óleo de Coco, Cémoi Extra Dark Chocolate 90% Cocoa. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rakelisy's weight history
|