slimin08's Journal, 20 August 2008

177.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed 100%.

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1288 kcal

Fat: 34.87g | Prot: 88.83g | Carb: 164.53g.   Breakfast: Olive Oil , Milk (1% Lowfat with Added Vitamin A) , French Vanilla Protein Powder, Strawberries & Cream Instant Oatmeal. Lunch: Oranges , Mild Cheddar Cheese Shredded, Hard-Boiled Egg , Red Tomatoes , Spring Mix Salad Greens, Milk (1% Lowfat with Added Vitamin A) , Ranch Salad Dressing (Reduced Fat) . Dinner: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Home Style Beef Pot Roast. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Luna Bar - S'mores, Cottage Cheese (Lowfat 1% Milkfat) , Original Applesauce. more...

2209 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...