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karledav
Journal
23 Jan 13
karledav's Journal, 23 January 2013
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Weigh In record (no journal entry) for 23 January 2013
256.0 lb
Lost so far:
0 lb
.
Still to go:
66.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2013:
1419 kcal
Fat: 37.29g | Prot: 88.34g | Carb: 178.77g.
Breakfast:
coffee, herbalife shake.
Lunch:
Blueberry Muffin.
Dinner:
rice, Baked or Broiled Salmon.
Snacks/Other:
oikos blueberry yogurt.
more...
3085 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 5.0 lb a week
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