Weigh In record (no journal entry) for 23 January 2013
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205.0 lb
Lost so far: 4.2 lb.
Still to go: 205.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1733 kcal
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Fat: 70.94g | Prot: 139.11g | Carb: 130.27g.
Breakfast: Whey Protein - Chocolate, Great Value Milk. Lunch: Oven Roasted Turkey Breast, Broccoli , 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Light Mayonnaise , Deli Deluxe Pepper Jack Cheese Spicy Slices. Dinner: Cream of Chicken and Mushroom Soup, Instant Premium White Rice, Always Tender Boneless Pork Chop, GARDETTOS ORIGINAL. Snacks/Other: Oikos Organic Nonfat fruit on the bottom blueberry Greek Yogurt (4 oz) (Stonyfield Farm), Bold Jalapeno Smokehouse Almonds. more...
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2560 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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