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Na so will ich das sehen
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244.7 lb
Lost so far: 86.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1043 kcal
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Fat: 26.76g | Prot: 157.19g | Carb: 55.35g.
Breakfast: Äpfel. Lunch: Gekochter Lauch, K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig). Dinner: Porree, Aldi Thunfisch in Eigenem Saft. Snacks/Other: IronMaxx Zenith Coconut, IronMaxx Zenith Coconut. more...
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losing 13.9 lb a week
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