Weigh In record (no journal entry) for 29 August 2019
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158.1 lb
Lost so far: 51.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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510 kcal
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Fat: 21.01g | Prot: 71.54g | Carb: 8.40g.
Dinner: Birşah Tam Yağlı Yoğurt, Omlet Yumurta veya Peynirli Karışık Yumurta, Lor Peyniri, Karışık Yeşil Salata, Lezita Aç Ye. more...
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losing 9.3 lb a week
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