Weigh In record (no journal entry) for 23 January 2013
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147.7 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1162 kcal
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Fat: 26.97g | Prot: 86.19g | Carb: 148.42g.
Breakfast: tea. Lunch: diet coke, subway club. Dinner: potato , pumpkin , cauliflower , broccoli, rump, Potatoes (Flesh, without Salt, Boiled). Snacks/Other: chocolate , Monte Carlo Biscuits. more...
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2638 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Sitting - 3 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Dance (fast step, aerobic) - 1 hour. more...
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losing 0.6 lb a week
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